Menstrual Health Class 101 – The Basics

When it comes to understanding the female reproductive system, it can be difficult to grasp due to the lack of health education in schools and the scientific jargon associated with it. For those with uteri, you may have wondered quite often, what is happening to my body? Why is my period early, late, or, perhaps, not stopping at all? Why is it so painful? These irregularities and menstruation symptoms that you might have experienced can create a sense of disconnect with your body.

With the menstrual knowledge simplified here, we hope that it will empower and enable you to have greater control of your menstrual health, well-being, and sex life, if necessary.

The Menstrual Cycle Simplified

The purpose of your menstrual cycle is to prepare your body for pregnancy every month, and it’s a natural and beautiful process. This monthly cycle continues from your first period after you hit puberty (average age 13) until you reach menopause (average age 51).

Your menstrual cycle is controlled by the the hypothalamus and the pituitary gland in the brain, a series of hormones, and the uterus. These components communicate the rising and falling levels of hormones between one another to regulate your menstrual cycle.

To give you a memorable visual of the uterus, picture yourself holding a soccer ball under each armpits. The soccer ball represent your is ovary, the arms are your fallopian tubes, and the torso is your uterus body. You’re now a walking uterus! Haha, ok… bad joke. Moving on.

The menstrual cycle is averaged to 28 days and is divided into three phases. It is normal for the cycle to last between 21 and 35 days. The first day of your period (bleeding) is the beginning of your monthly menstrual cycle. The bleeding lasts about 3-5 days. Each month, one of the ovaries develops an egg and releases it. This is called ovulation. Then, the egg will travel down the fallopian tube to meet with a sperm to fertilize. If there is no fertilization, the egg will leave with your menstrual flow, which is triggered by the drop of hormone levels from your previous cycle.

Cycle Days Overview

Cycle Days (Approximate) Events Causes How you might feel
Days 1-5
  • Day 1: First day of menstrual bleeding.
  • Period usually lasts 3 to 8 days.
  • Bleeding is usually heaviest during the first 2 days.
  • Drop of hormones (estrogen and progesterone) at the end of the previous cycle, which triggered the thickened uterus lining (endometrium) from the last cycle to shed.
Normal physical menstruation symptoms:

  • Tender breasts
  • Muscle aches
  • Headaches
  • Abdominal cramps
  • Lower back pain
  • Low energy, fatigue
  • Bloating, water retention
  • Joint pain
  • Acne
  • Diarrhea or constipation

*Symptoms can occur few days before menstruation (PMS – Premenstrual Syndrome)

Days 6 – 14
  • Bleeding stops.
  • The uterine lining (endometrium) prepares for pregnancy by becoming thicker and more enriched with blood.
  • Hypothalamus and pituitary glands secrete hormones to tell ovarian follicles in the ovary to mature. Each follicle contains an egg and all ovarian follicles compete to be the dominant follicle to release an egg. Remaining follicles will shrink and reabsorbed by the body.
  • Estrogen levels increase and cause the endometrium to thicken to ensure a hospital environment to welcome the sperm for fertilization once the egg is released.
  • Better mood
  • Increase energy level
  • Increase sex drive on about day 12 to 14 (the most likely to get pregnant at this time of the cycle)
Day 14
  • Ovulation: egg is released.
  • Spike in estrogen sends signal to pituitary glands to produce more hormones (FSH & LH) so the ovarian follicle will rupture and release an egg.
  • Booster of energy and inspiration
  • High sex drive
Days 14 – 28
  • Egg travels down fallopian tube after ovulation.
  • If sperm is present, fertilization can occur in the fallopian tube and the fertilized egg then travels to the uterine wall for implantation
  • Around days 25-28, if there is no fertilization, hormonal changes will signal the egg to break down and prepare the uterine lining to shed. The cycle begins again.
  • Right after ovulation, the remaining follicle turns into corpus luteum and releases a hormone called progesterone.
  • Progesterone is like an alarm for the body. It lets the body know that ovulation has occurred and prevents the endometrial lining from shedding, so the sperm can fertilize the egg.
  • Progesterone level is high, estrogen level is low. It’ll maintain these levels until the window for fertilization starts to close around day 15.
  • Corpus luteum disintegrates, causing progesterone levels to lower.
  • Low progesterone and estrogen levels signal bleeding and another menstrual cycle.
Premenstrual Syndrome (PMS) – Emotional symptoms:

  • Irritability
  • Food cravings
  • Mood swings

Premenstrual Syndrome (PMS) – Physical symptoms:

  • Tender breasts
  • Muscle aches
  • Headaches
  • Abdominal cramps
  • Lower back pain
  • Low energy, fatigue
  • Bloating, water retention
  • Joint pain
  • Acne
  • Diarrhea or constipation
  • Low sex drive
  • Low energy


Comprehensive explanation of the three menstrual phases:

1. Pre-Ovulatory or Follicular Phase (Days 1 – 14)

The follicular phase lasts from first day of the period until ovulation.  While menstrual bleeding occurs, the ovary is working to prepare for ovulation. At this point in every cycle, the hypothalamus secretes gonadotropin releasing hormone (GnRH) which then causes the pituitary gland (located at the base of the brain) to release follicle stimulating hormone (FSH) and luteinizing hormone (LH). FSH and LH control the maturation of ovarian follicles in the ovary. Each ovarian follicle contains an egg (oocyte) and the follicles compete to grow the fastest during each menstrual cycle. Only one dominant follicle release an egg each cycle.

  • As follicles grow → increase estrogen levels in blood → negative feedback to signal pituitary gland to secret less FSH.
  • Less FSH means only enough for 1 follicle to win!
  • Estrogen level is now high and steady → sends positive feedback to signal pituitary gland to secrete more FSH and LH to prepare the dominant ovarian follicle to rupture and release the egg. Think of it like saving a lot of energy 1-2 days before ovulation.
  • Spike in estrogen also signals the endometrium to thicken (the layer that will shed) and make more vaginal mucosa to welcome the sperm.
  • Increase of LH causes brief surge in testosterone → inducing sex drive at the most fertile time of the cycle on about day 12 – 14.

What causes period cramps and changes in bowel movement? A high level of prostaglandins hormone is produced when you are menstruating and this hormone contributes to menstrual cramps. Prostaglandins can also cause your bowel to contract creating bowel changes such as constipating or diarrhea.

2. Ovulatory Phase (Day 14)

The mature egg is now released (ovulated) due to the spike of FSH and LH. The egg will move to the fallopian tube where fertilization may take place if it meets a sperm. If there is no fertilization, the egg will disintegrate after about 24 hours.

3. Post-ovulatory or Luteal Phase (Days 15 – 28)

Right after the egg is released, the remains of the ovarian follicle turn into corpus luteum. Corpus luteum produces progesterone to prevent the endometrial lining from shedding. There has been robust evidence correlating progesterone as the driving factor for impairing emotional processes. This is better known as the emotional symptoms of PMS (Premenstrual Syndrome) or “Shark Week”.

Once the fertilization window begins to close after day 15, the corpus luteum disintegrates and is replaced by corpus albicans. Corpus albican doesn’t produce hormones; therefore, progesterone and estrogen level will be at their lowest. This signals the thickened endometrium to shed again – the beginning of a new menstrual cycle or in another words, another preparation for pregnancy.

  • Low progesterone + low estrogen = a new menstrual cycle

Please note that as each woman’s menstrual cycle varies, the cycle days stated above are approximated according to a “normal cycle.” If you are experiencing menstrual cycle irregularities, abnormal bleeding, and abnormal symptoms of menstruation, please contact your healthcare provider for further investigations.

 

Sources
https://www.frontiersin.org/articles/10.3389/fnins.2014.00380/full
https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1429.018
https://www.ncbi.nlm.nih.gov/books/NBK279054/
https://www.yourperiod.ca/normal-periods/menstrual-cycle-basics/
https://academic.oup.com/humrep/article/33/6/1149/4964856
https://www.medicinenet.com/g00/menstruation/article.htm?i10c.encReferrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNhLw%3D%3D&i10c.ua=1&i10c.dv=2

 

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  131. L’UFCM a constaté depuis quelques mois l’accroissement des tromperies à la « roqya ». Les témoignages de personnes victimes de ces pratiques se multiplient et présentent les mêmes caractéristiques : « Une personne vous appelle et vous propose une séance de « roqya » gratuite. Cette personne vous propose de rappeler un numéro prétendu gratuit, souvent un numéro commençant par 0 800… » Mais, dans les faits, cette prestation est loin d’être gratuite, puisque la conversation est facturée à vos frais et à votre insu. Au-delà de l’aspect juridique qui est traité à ce jour par le pôle juridique de l’UFCM[1], ce procédé soulève la problématique de sa conformité au Coran et à la Sunna. En effet, la « roqya » peut se définir comme une thérapie qui permet de soigner les actes de sorcellerie, de mauvais œil et également de se protéger contre ces derniers. Par conséquent, est-il possible de la pratiquer par téléphone et quelles sont les exigences édictées par le Coran et la Sunna ? Nous présenterons ainsi successivement les conditions liées au soignant (I), les exigences relatives à l’environnement où est réalisée la « roqya » (II). Nous aborderons ensuite la question de la gratuité de la prestation ou de sa contrepartie financière et enfin les conditions dans laquelle elle est réalisée (III). I- Les conditions liées au soignant Souvent la « roqya » est perçue comme une pratique dispensée par un tiers. Or, il est essentiel de rappeler et de souligner un fait important : la meilleure des « roqya » est celle que nous dispensons nous-mêmes à travers le « dhikr » et la récitation du Coran. Ainsi, pour se prémunir des maux liés au mauvais œil ou à la sorcellerie, il convient régulièrement de lire le Coran et faire des invocations notamment celles du matin et du coucher, de réciter régulièrement la sourate « La vache », de renouveler son intention, de placer la certitude dans son cœur, d’effectuer ses prières etc., et surtout de demander à Allah la meilleure des protections. Toutefois, dans certaines conditions, il est nécessaire de recourir à un soignant. C’est à ce stade qu’il convient d’être vigilant. Il ne suffit pas de se rendre auprès d’une personne qui se présente avec la qualité de cheikh ou d’imam pour accepter de lui confier cette pratique. Comme pour tout procédé et encore plus lorsque cela relève de considérations religieuses, il est important de bien choisir son soignant car ce dernier est tenu de posséder des qualités bien affirmées. La maîtrise du Coran et des traditions prophétiques en la matière est une condition sine qua none, mais insuffisante. La personne doit également avoir des notions de psychologie afin de déterminer la part de sorcellerie et celle de troubles psychologiques fréquents chez les patients. La personne doit posséder une bonne hygiène de vie, notamment spirituelle puisqu’il n’est pas inutile de rappeler que le succès de la « roqya » dépend de Dieu. Ces critères sont difficilement évaluables, surtout par une personne qui est affectée par un mal-être, quelle que soit sa source. C’est pourquoi les proches doivent accompagner la personne dans la recherche d’un soignant qualifié et reconnu comme tel par des référents religieux de la localité (imam, responsables associatifs, etc.). De manière générale, le soignant doit posséder des qualités déterminées que nous pouvons synthétiser de la manière suivante. Il doit : être en capacité de lire le Coran, croire avec certitude au Coran, être empreint de piété, connaître les pièges et les caractéristiques du diable et des djinns, connaître la méthode prophétique de la « roqya », disposer de connaissances de base en psychologie, avoir la conviction que le succès de sa thérapie dépend de Dieu. A l’exception de la première exigence, il semble difficile de vérifier les autres conditions dans le cadre d’un entretien téléphonique avec une personne que nous n’avons jamais rencontrée, même si elle se présente sous le titre de « cheikh » ou d’un imam. Par conséquent, ces conditions soulignent une première limite quant au recours à la « roqya » par téléphone. Par ailleurs, à l’instar de tout médecin, le soignant doit, avant de prodiguer des conseils ou une médication, procéder à une consultation. Ainsi, un environnement adéquat est indispensable pour la réalisation d’une « roqya ». Il est enfin inconcevable qu’un médecin puisse vous affirmer par téléphone connaître votre maladie et attester pouvoir vous guérir. Vous auriez plus que des doutes sur ce prétendu médecin. II- Un environnement propice et la réalisation d’une consultation préalable à la réalisation d’une « roqya » Il est intéressant de noter que, dans son ouvrage « Comment se protéger des djinns & satan », Wahîd ‘Abdussalâm Bâli évoque l’importance du climat pour réaliser une roqya[2]. Ainsi, il expose les points suivants : « 1. Préparer le climat adéquat en faisant par exemple sortir les images et les statues de la pièce où on va soigner le malade, pour permettre aux anges d’y entrer. 2. Débarrasser le sujet de tout ce qu’il peut porter sur lui comme talismans ou amulettes et les brûler. 3. Éteindre tout ce qui peut émettre le son de la musique et des chants. 4. Vider le lieu de tout ce qui comporte une infraction à la shari‘a à savoir, par exemple, la présence d’un homme qui porte de l’or ou une femme qui ne porte pas le voile légal – al-hijab. 5. Donner au malade et à sa famille une leçon de dogme de façon à ce que leurs cœurs ne soient pas attachés à un autre qu’Allah. 6. Leur faire savoir que la façon de soigner est différente de celle des sorciers et des charlatans et que le Coran recèle guérison et miséricorde, comme l’a informé Allah le Puissant et le Majestueux. 7. Diagnostiquer son cas : pour cela poser des questions au malade pour s’assurer de la présence de tous les symptômes (…) ». Or, dans les témoignages communiqués, l’interlocuteur qui se présente comme soignant ne pose aucune question aux personnes. Il débute ainsi la « roqya » directement par une récitation du Coran. En outre, il est intéressant de souligner que dans l’un des témoignages communiqués à l’UFCM, l’interlocuteur demandait à la personne de remplir successivement des verres de lait, d’huile, d’eau etc. et de les poser par la suite sur la table de la salle à manger. Au point que la personne s’est retrouvée avec une multitude de verres posés sur la table. Le comble est que la personne ignorait ce qu’elle devait en faire lorsqu’elle a pris conscience de la tromperie. Nous constatons par conséquent qu’une « roqya » ne peut être réalisée dans un environnement quelconque. En effet, une procédure de diagnostic est essentielle. Nous pouvons à titre d’exemple faire le parallèle avec un rendez-vous chez le médecin ; ce dernier ne peut vous prescrire une ordonnance sans au préalable vous avoir ausculté et interrogé sur les différents symptômes que vous ressentez physiquement. A défaut, au lieu de guérir vous allez aggraver vos maux. Cette attitude vigilante du médecin traitant doit se retrouver lorsque nous envisageons le recours à une « roqya ». Pour illustrer ce propos, nous citerons l’exemple de l’anthropologue, spécialiste de l’islam européen, Farid El Asri, chercheur associé au Centre Jacques Berque, qui nous rapporte une situation alarmante suite à une « roqya » : « Une jeune femme en Belgique (…) est morte suite à une tentative d’exorcisme. Pendant les séances, les fkihs (imams) utilisent normalement de l’eau « coranisée ». Pour cette jeune femme, prétendument stérile, les exorcistes ont carrément plongé son visage dans l’eau et quand elle tentait d’en sortir pour respirer, les guérisseurs estimaient qu’il s’agissait du jinn qui l’habitait et ils replongeaient son visage dans l’eau. Pendant le procès, la famille de la défunte s’est présentée comme musulmane et a accusé ces pratiques d’être extérieures à l’islam quand les guérisseurs estimaient qu’ils avaient simplement fait ce qu’ils pouvaient. Le fait de recourir trop systématiquement au fkih risque également de faire passer une crise d’épilepsie, par exemple, pour une crise de possession. »[3] Nous allons aborder enfin la dernière problématique, celle relative aux honoraires du soignant. III- Les honoraires du soignant Le Prophète, bénédictions et salut sur lui, « a agréé les Compagnons qui ont été payés pour la roqya ». Il est dès lors autorisé de rémunérer un soignant en contrepartie d’une prestation. Toutefois, cette rémunération doit être raisonnable et surtout clairement définie avant le traitement. En outre, nous ne pouvons que souligner et rappeler que, si la roqya est réalisée dans un cadre sérieux, il convient de procéder à toutes les déclarations administratives. Comme pour tout contrat, vous devez exiger un document écrit et le praticien doit préciser quels sont ses engagements exacts afin d’éviter tout litige postérieur. Malheureusement, tous les témoignages transmis à l’UFCM soulignent que l’interlocuteur insiste à plusieurs reprises sur la gratuité de la prestation. Or, dans les faits, cette dernière est payante puisque le coût de la communication est surtaxé. Ainsi, l’une des victimes qui nous a contacté, s’est retrouvée avec une facture téléphonique (hors forfait) de 1800 euros. Par conséquent, nous constatons que ces « roqyas » gratuites sont fondées sur la technique dite du « call-back » qui consiste à amener une personne à rappeler un numéro surtaxé, information qui lui est bien évidemment dissimulée. Une « roqya » peut être payante à condition de respecter un cadre prédéterminé, fondé sur l’information et la transparence des honoraires. En conclusion A la lumière des développements susvisés, l’UFCM appelle d’une part à une régulation du métier de la pratique de la « roqya », d’autre part, à la vigilance de chacun à ne pas céder à la tentation d’une « roqya » qui ne serait pas réalisée dans les conditions requises et qui pourrait produire des effets inverses. Au-delà du cadre spirituel ou juridique, les divers témoignages reçus et étudiés par l’UFCM ne peuvent pas nous laisser indifférents à la question suivante : pourquoi des personnes sont-elles amenées à accepter aussi facilement une « roqya » par téléphone ? Est-ce la gratuité qui a déterminé leur choix ? Certes le mal-être produit par cette société est de plus en plus grand. Nous vivons une époque où les êtres sont de plus en plus coupés des signes de Dieu et vivent un rythme de vie effréné. Ces affaires sont révélatrices des maux les plus profonds qui touchent la communauté musulmane. Par ailleurs, comme l’ensemble des rites islamiques (hajj, halal, pompes funèbres) censés nous rappeler les limites qui déterminent la voie vers Dieu, nous constatons que leur marchandisation trahit de plus en plus leur vocation première. Suffit-il qu’un interlocuteur se présente à nous comme un « cheikh » ou un imam et qu’il nous propose une « roqya » gratuite pour l’accepter aussitôt Ne devrions-nous pas tous nous interroger sur le fait qu’il y ait des musulmanes et des musulmans aussi isolés et aussi ignorants de leur propre religion pour être trompés aussi facilement ? Sommes-nous devenus si dépendants des Hommes que nous en oublions de nous adresser directement à Dieu pour solutionner nos malaises ? Autant de questions que chacun d’entre nous a la responsabilité de se poser. En effet, aucun de nous ou de nos proches ne sont à l’abri d’une telle tromperie. Il convient enfin de rappeler que la « roqya » est un remède précis et qu’elle ne peut se faire que sous certaines conditions et surtout qu’elle demeure l’exception à la règle, qui est de toujours s’adresser directement à Dieu. Avant de recourir à une « roqya », il convient de faire une introspection sur ses propres pratiques cultuelles et de revenir.

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  273. That appears Fnatic will trim heavily straight into this coto shift during the upcoming suits since Bwipo is normally a top-notch laner, so Swain and Renekton bans or selections on bot lane can be expected. Fnatic will become using against H2k and Vigor during this saturday and sunday, after the very first week’s start with one earn and one reduction.

  274. Llevo semanas intentando que me arreglen una campana de esta marca, y ha día de hoy no he coseguido que me la arreglen dibido a que tanto el servicio técnico de fagor como la empresa que me puso la cocina(fergar-fagor de la Estrada en Pontevedra)no se ponen de acuerdo de quien es el verdad es que es una vergüenza tanto por parte de la empresa como del servicio técnico.No recomiendo comprar esta marca.

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  278. En el Servicio Técnico Siemens en Benicasim recomendamos que ante una vería de su aparato actúe con cautela, ya que puede empeorar el estado de este y encarecer la reparación. Lo primero es reconocer donde esta fallando nuestro electrodoméstico, después póngase en contacto con nosotros y solicite la asistencia a domicilio de un técnico para reparar su electrodoméstico.

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